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#Morning yoga sequence full
#Morning yoga sequence free

To start your day with the energy you need, we can do a simple yoga routine in the morning. Even if you’re a morning person, you can wake up early but may not feel as energized as you could. Most people get out of bed feeling groggy. You will feel energize and relaxed at the same time. Happy practising! 🙂 Credit: Thanks to Tummee.Doing a morning yoga practice helps your body and mind to start the day right. The exhalation is useful for movements where we are folding forwards, twisting or using some amount of muscular effort. You might find it useful to use the inhale breath during parts of the movement that accentuate lifting or lengthening of the spine. Place your hands on your lower ribs and work to gently expand and soften the bottom of the ribcage front-to-back and side-to-side as you breathe. This is why I recommend starting with a minute of deep diaphragmatic breathing. Watch for any restrictions, tension or holding around your breathing. However, I am aware that syncing movement to breath can be confusing for beginning students, so my main advise is to just stay tuned in to your breathing and aim for a fluid, regular, gentle, three-dimensional breath. In yoga, we typically emphasise moving in co-ordination with the breath and this can be a powerful way to quieten the mind, calm the nervous system and reduce the tendency to hold the breath, particularly during difficult or awkward-feeling movements.

Work with an awareness of your breathing.

It’s fine to explore non-traditional alignments – the body is capable of moving in a variety of unique and interesting ways, so don’t limit yourself and enjoy yourself!

#Morning yoga sequence free

Don’t be fixed or rigid but allow yourself to take the visual template of each movement or pose and then feel free to explore in and around that position, finding angles and ranges of motion that feel useful, interesting and opening for your body. The spirit of this practice is exploratory and I invite you to bring a sense of playfulness and curiosity to the movements.

#Morning yoga sequence full

I prefer a more fluid and dynamic practice in the morning – I will rarely hold stretches statically but instead use this time to explore the full range of motion in my joints, moving gently in and out of stretches.

Bring a spirit of playfulness and curiosity to the practice.

It’s also worth noting that your body is probably at it stiffest and most inflexible in the morning – therefore be patient, manage your expectations and recognise that this is the not the time to create new personal bests in terms of flexibility! Be kind and respectful of where you’re starting your practice from. Your mobility, energy-levels, balance, co-ordination and strength will vary day-to-day based on a whole number of factors, including what kind of acitvities you did the day before, how well hydrated your tissues are, the quality of your sleep and even what kind of mood you’re in. Here are a few guidelines for getting the most out of your practice:Īs we get more tuned into our unique body experience, we start to see how the body is constantly evolving and changing. If you have less time feel free to skip some of the movements out, instead choosing the poses that feel most useful or relevant for your body on that particular day.

This whole morning mobility yoga sequence will take about 20-30 minutes depending on how many repetitions you make of each movement and how long you dwell within each pose. Many of these are simple, functional type movements that take care of major places where tension gets stored, namely the shoulders, spine, hips, legs and feet. I have created a sequence that includes some of my favourite ways to move my body in the morning.

Either way my days seem to go a little more gracefully and fluidly when I have spent some time connecting to, and taking care of my body, before the demands of the day set in. Sometimes this will mean 10-15 minutes, sometimes a little longer. Personally, I try to make some time in the early morning to do some sort of mobility/yoga practice. A few of my clients have been recently asking for a morning mobility yoga sequence that they can do on a regular basis.